NEW L.Y.F.E. WELLNESS SERVICES
You've mastered success. Now it's time to face what you've been avoiding.
Therapy services, After the Accolades™ VIP Intensives, and workshops for high-achieving women ready to move beyond burnout, pressure, and emotional disconnection.
After The Accolades™
You’ve created a life that looks successful on paper. But behind the scenes… it feels like constant pressure, emotional exhaustion, and patterns of over-performance you can’t turn off.
You’ve learned how to achieve—but not how to feel safe, at peace, or fully present in your own life.
At New L.Y.F.E. Wellness Services, I help high-achieving women step out of survival mode, understand the patterns keeping them stuck, and create a more sustainable, supportive way of living.
Because success should feel as good as it looks.
Ways To Work With Me
1-on-1 Virtual Therapy for Texas residents
A consistent space for support, clarity, and deeper understanding
After The Accolades™ VIP Day Intensive
A private, exclusive, experience for women in leadership wanting focused, personalized change.
Workshops
Interactive, thought-provoking sessions for teams, organizations, and communities who support women in leadership.
Meet Your Guide
I’m a licensed mental health professional with over 12 years of experience supporting high-achieving women navigating anxiety, burnout, and emotional disconnection. Through therapy, I provide a space for clarity, emotional support, and deeper understanding—helping you move beyond survival mode and reconnect with yourself beyond performance.
For women seeking more focused, high-level support, my After the Accolades™ VIP Intensive offers a private, personalized experience designed to help you step out of autopilot, gain clarity, and create a more sustainable way forward.
I also facilitate wellness workshops for organizations and communities, focused on helping high-achieving women better understand the impact of pressure, performance, and emotional overload—and how to build lives that actually support their well-being.
Free Resources
To support your emotional and physical glow up
The Gentle Reset:
Let Go & Breathe Again
A calming, thoughtfully designed workbook to help you pause, release, and gently reset. The Gentle Reset guides you through simple yet meaningful exercises that support you in letting go of emotional weight, quieting mental overwhelm, and reconnecting with a sense of inner ease.
Your Personalized Healing Reset
A gentle yet powerful workbook designed to help you navigate the most common obstacles in your healing journey. Your Personalized Healing Reset guides you through three key setbacks that often keep women feeling stuck, offering practical insights, reflective exercises, and empowering tools to help you move forward with clarity and confidence.
Discover Your Overachievement Pattern
This short quiz helps you understand how overachievement may be influencing your emotions, relationships, and inner pressure to do more or be more.
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