The Soft L.Y.F.E. Experience
You give your all in everything you do!
Your career, responsibilities, and relationships...
Yet you find yourself feeling emotionally exhausted, “stuck” and repeating the same patterns of perfectionism and living in survival mode.
At New L.Y.F.E. Wellness Services, we help high achieving women cultivate emotional & physical freedom by releasing perfectionism and over-performing, regulating your nervous system, and building holistic habits that cultivate peace, personal success, and fulfilling relationships.
We get you to your soft L.Y.F.E.
MEET YOUR GUIDE
I'm a licensed mental health professional with over 12 years experience, and a holistic wellness strategist with a background in health and fitness coaching, and personal training. In addition to providing holistic therapy to individual clients, I have used my expertise in health and wellness and created the L.Y.F.E. Method; a trauma informed framework that empowers high achieving women to break free from survival mode, perfectionism, and proving their worth through performing. My unique approach blends my expertise with holistic practices such as mindfulness, whole food nutrition, and somatic movement to support full body healing that leads you into your "soft" L.Y.F.E. era.
FREE RESOURCES
To support your emotional and physical glow up
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Discover Your Overachievement Pattern
This short reflection helps you understand how overachievement may be influencing your emotions, relationships, and inner pressure to do more or be more.
Your Personalized Healing Reset
A gentle yet powerful workbook designed to help you navigate the most common obstacles in your healing journey. Your Personalized Healing Reset guides you through three key setbacks that often keep women feeling stuck, offering practical insights, reflective exercises, and empowering tools to help you move forward with clarity and confidence.
The Gentle Reset: Let Go & Breathe Again
A calming, thoughtfully designed workbook to help you pause, release, and gently reset. The Gentle Reset guides you through simple yet meaningful exercises that support you in letting go of emotional weight, quieting mental overwhelm, and reconnecting with a sense of inner ease.