The next L.Y.F.E. Method cohort begins January 12th. Secure your spot NOW! Payment plans are available.
Through nutrition, exercise, herbal remedies, & mindfulness, I discovered the power of true healing.
I know what it’s like to have the degrees, the success while quietly battling the emotional exhaustion, emotion suppression, and patterns that just won't break. While I was on my journey to becoming a therapist, coach, and emotional freedom strategist, I was the strong friend. The fixer. The high functioning black woman who knew how to perform but didn't always know how to feel. My own journey through emotional trauma, burnout and survival mode, became the foundation for the work I do now.
Today, I lead high-achieving black women on a journey to emotional and physical freedom beyond high performance, perfectionism, and proving.
Through a trauma-informed, holistic lens, I help black women unlearn perfectionism, reconnect with their bodies, and detox from survival mode living. My method bridges therapy, somatic healing, coaching, and holistic nutrition. Not to treat symptoms, but to uproot the systems that conditioned us to suppress, silence, and self sacrifice.
This isn't about managing your emotions. It's about mastering your freedom.
.jpg)
That transformation wasn’t just personal; it became my purpose.
Today, as a therapist and holistic wellness strategist...
I help high achieving Black women cultivate emotional and physical freedom, release emotional blockages, detox their mind and body and build holistic habits that cultivate emotional and physical freedom beyond the high performance. My approach blends traditional therapeutic modalities with holistic wellness, teaching women how to break free from survival mode, nourish themselves emotionally, physically, and spiritually for sustainable healing beyond high performance and overachievement.
Fun Morganne Facts:
CURRENTLY IN LOVE WITH:
Matcha Latte’s with oat milk
MY FAVORITE TREAT IS:
Passion fruit gelato
YOU CAN FIND ME AT:
Home or the gym, usually
IF I WASN'T A HOLISTIC THERAPIST & WELLNESS COACH, ID BE:
An actress & choreographer
Book Morganne for Your Next Wellness Event
Holistic Mental Health & Wellness Expert | Licensed Therapist | Speaker
Are you looking for a dynamic speaker who can inspire, educate, and empower? As a holistic therapist, wellness expert, and mental health advocate, I specialize in helping high achieving Black women break free from emotional blockages, detox their mind and body and build holistic habits that cultivate peace, personal success, and fulfilling relationships with themselves and others.
With over 15 years of experience in mental health and a deep understanding of the mind-body connection, I bring engaging, transformative, and actionable insights to every stage, workshop, and panel discussion.
Signature Topics
Mental Health & Emotional Wellness
✔ Healing Beyond The Grind- This talk guides high achieving black women to release survival-mode success and reclaim peace, pleasure, and purpose as legitimate measures of success
✔ The Soft L.Y.F.E. Blueprint: Building a Life That Doesn't Burn You Out-A a step by step look at creating a life that feels as good as it looks, integrating mind, body, and soul practices to restore balance.
Holistic Wellness & Detoxing for Mental Health
✔ The Gut-Brain Connection: How Lifestyle and Nutrition Impacts Mental Wellness- Helping black women connect their lifestyle habits to their mental and emotional health while offering practical tools for implementation and sustainable habit building.
✔ The Weight of What You're Holding- Explores how emotional suppression, chronic stress, and constant achievement show up not only in the mind, but in the body and how to use nutrition to heal.
