NEW L.Y.F.E WELLNESS SERVICES
Mental Health Services for Texas Residents.
THERAPY DESIGNED FOR THE HIGH-ACHIEVING BLACK WOMAN WHO'S READY TO HEAL. NOT JUST COPE
1 - on -1 Virtual Therapy
​If you've been managing success on the outside while feeling disconnected, anxious or emotionally shut down, you are not alone.
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Together, we'll explore the root of emotional patterns, reconnect to your body's wisdom, and build sustainable practices that cultivate emotional freedom.
BENEFITS OF HOLISTIC APPROACH
Build emotional literacy & expression- Learn to identify, name, and process emotions with clarity.
Identify & heal emotional wounds stored in the body– Work to heal the root causes of self-doubt, high-functioning anxiety & depression and anxiety.
Shift perfectionism, overachieving, and high functioning burnout patterns- Unpack the root of what's driving over performance so you can release the constant need to prove, produce and hold it all together.
Create Sustainable Habits – Develop a lifestyle that supports long-term emotional and physical freedom, softness, and authenticity.
As my work continues to evolve to serve more black women through coaching and group programs, spaces for therapy are kept small to ensure the depth and quality of care I believe in .
My Approach
As a holistic mental health professional, I provide one-to-one therapy services for professionals who are navigating stress, anxiety, emotional trauma, and perfectionism. My approach integrates traditional psychotherapy with holistic healing methods, focusing on the mind-body connection to create deep, lasting transformation.
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I combine evidence-based therapy techniques like Emotion-Focused Therapy (EFT), mindfulness practices, and somatic healing with nutritional, movement therapy, and herbal wellness guidance to help you achieve mental clarity, emotional balance, and physical well-being.
Other Ways to Work With Me
If therapy is not currently available, or if you are interested in holistic support beyond therapy, you may also consider:
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The L.Y.F.E. Method Group Coaching Program (Coming Soon!)
An immersive 30 day group experience integrating emotional healing strategies, somatic wellness, and lifestyle transformation.
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​Premium 1:1 Coaching:
A private, 10 session, coaching container for women ready to move beyond survival and into emotional and physical liberation.
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