NEW L.Y.F.E WELLNESS SERVICES
Mental Health Services for Texas Residents.
THERAPY DESIGNED FOR THE HIGH-ACHIEVING WOMAN WHO'S READY TO HEAL. NOT JUST COPE
1 - on -1 Virtual Therapy
If you've been managing success on the outside while feeling disconnected, anxious or emotionally shut down, you are not alone.
Together, we'll explore the root of emotional patterns, reconnect to your body's wisdom, and build sustainable practices that cultivate emotional freedom.
BENEFITS OF HOLISTIC APPROACH
Build emotional literacy & expression- Learn to identify, name, and process emotions with clarity.
Identify & heal emotional wounds stored in the body– Work to heal the root causes of self-doubt, high-functioning anxiety & depression and anxiety.
Shift perfectionism, overachieving, and high functioning burnout patterns- Unpack the root of what's driving over performance so you can release the constant need to prove, produce and hold it all together.
Create Sustainable Habits – Develop a lifestyle that supports long-term emotional and physical freedom, softness, and authenticity.
As my work continues to evolve to serve more women through wellness initiatives, spaces for therapy are kept small to ensure the depth and quality of care I believe in .
My Approach
My approach to therapy is grounded, integrative, and focused on the unique needs of high-achieving women navigating anxiety, burnout, and emotional overwhelm.
In our work together, we focus on helping you understand the patterns behind your stress, increase emotional awareness, and create space to process what you’ve been carrying—often while still managing the demands of your daily life.
I draw from evidence-based approaches such as Acceptance & Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and body-based awareness practices to support meaningful, lasting change. When appropriate, we may also explore how lifestyle factors—such as rest, daily routines, and overall stress management—impact your mental and emotional well-being.
This work is not about pushing through. It’s about learning how to move through your life with more clarity, support, and self-awareness.
Other Way to Work With Me
If therapy is not currently available, or if you are interested in holistic support beyond therapy, you may also consider:
Workshops
A series of interactive, educational experiences for organizations, teams, and communities supporting high-achieving women who are navigating burnout, pressure, and emotional overwhelm—and are ready to explore more sustainable ways of living and working.
After the Accolades™ VIP Day
Exclusive Immersive Experience
For the woman who has built the life she prayed for—but no longer feels like herself inside of it.
A one-day reset to reconnect, recalibrate, and lead your life without the pressure to perform.
