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The next L.Y.F.E. Method cohort begins January 12th. Secure your spot NOW! Payment plans are available.
The L.Y.F.E Method Coaching Program
A 4-week holistic transformation designed for high-achieving Black women ready to release survival patterns and step into sustainable freedom. Through emotional awareness, somatic practices, nutrition, and movement, you’ll reconnect with your body, balance your mind, and build habits that create emotional and physical freedom beyond high performance.
Your holistic transformation includes:
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Emotional Awareness: Heal trauma responses and regulate your nervous system
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Somatic Practices: Release stress and stored emotions through movement
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Nutrition for the Mind: Strengthen your gut-brain connection for emotional stability
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Sustainable Self-Leadership: Integrate practices for lasting balance
Inside The L.Y.F.E. Method, you’ll also get bite-sized video lessons, tools, and practices that help you:
Recognize and reframe trauma responses
Release emotions stored in your body
Support your mind through gut-brain nutrition
Integrate sustainable habits for emotional freedom
You’ve mastered the art of achievement…
But deep down, you're still feeling anxious, emotionally shut down, and stuck in survival mode.
You're not broken. You're just burned out from performing strength.
The L.Y.F.E. Method™ is a trauma-informed group program designed to help you unlearn the emotional patterns keeping you stuck and reconnect with your body, emotions, and power.
What You’ll Learn
In just 4 weeks, you’ll discover how to:
Map your emotions in the body and finally release stored tension, grief, and anger
Identify your trauma response — fight, flight, freeze, or fawn and how it impacts your choices
Rewire your habits using nervous system regulation techniques that feel doable and grounded
Reconnect with your core values, so you're no longer over performing for approval or perfection
How to eat and move for good mental and emotional health so you can experience emotional & physical freedom.
This program is for you if...
You want to feel safe in your softness, your power, and your truth.
You’ve outgrown overachievement as your identity.
You want more than talk therapy, you want tools that live in your body.
You’re tired of high-functioning depression or anxiety running the show.
What’s Included
4 Weekly Live Group Coaching Calls (90 min each)
The L.Y.F.E. Method Workbook (Printable PDF)
Guided Somatic Exercises + Journal Prompts
FREE Gifts for Your Growth Journey
The VIP Perks of saying "YES"
Private Community Access for Support
Exclusive members-only group for ongoing encouragement and connection.
Safe space to share experiences, wins, and challenges.
Direct access to like-minded women walking the same healing journey.
Emotional Mapping & Nervous System Tools
Step-by-step guides to identify your unique emotional patterns.
Techniques to understand and regulate your nervous system.
Practical tools to shift from stress or overwhelm into calm and clarity.
Fitness & Nutrition Program for Mental Wellness
Psychoeducation around the link between mental health and nutrition.
Grocery lists & nutritious meal plans that promote mental and physical wellness.
Clear, actionable fitness support to release emotional energy and gain physical strength.
Client Love
Former Participant
"This program helped me stop overthinking and start listening to my body. I’ve never felt more grounded in who I am."
Former Participant
“The way Morganne breaks down trauma responses and teaches regulation changed my life. Period.”
This isn’t about fixing you.
It’s about freeing you.
You already know how to push through.
Now it’s time to soften, regulate, and start L.Y.F.E.
Enroll Now for $997
*Payment plans are available
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