New L.Y.F.E. Wellness Services
Wellness Coaching
Services
Rooted In Wellness. Grounded In Holistic Guidance.
THE WAITLIST FOR THE NEXT COHORT OPENS JANUARY 5TH.
8 Weeks to Emotional & Physical Freedom
Our signature 8-week program is an immersive group coaching experience designed for high-achieving women ready to break free from perfectionism, performative healing and detox their mind and body. Through wellness, somatic movement, and holistic lifestyle guidance you’ll unlearn survival and step into emotional and physical freedom beyond high performance.
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This immersive and transformative experience includes:
Private Coaching
Soft L.Y.F.E. Systems™: A 12-Week Coaching Experience for High-Achieving Women
This is a 12-week coaching container for women who are high-functioning on the outside, but ready to stop living in constant tension, urgency, and self-pressure.
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This container blends emotional awareness, body-based practices, nutrition guidance, and lifestyle support to help you feel more steady, clear, and connected in your mind and body, while creating real, forward momentum in how you live, work, and relate. Inside this experience, you’ll:
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-Clarify what’s been driving your patterns and design a new way forward
We bring awareness to the emotional habits, stress responses, and triggers shaping your decisions, then intentionally build tools that support how you want to feel, respond, and live moving forward.
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-Build a nervous system that supports calm, confidence, and consistency
Using practical body-based tools, breathwork, and grounding practices, you’ll learn how to shift out of constant urgency and into steadiness, ease, and emotional balance—on demand, in real life.
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-Use nutrition and daily lifestyle choices as fuel for emotional and physical well-being
When your body feels supported, everything else gets easier. You’ll receive personalized guidance to increase energy, stabilize mood, and create daily habits that actually sustain you—not drain you.
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-Step into an identity that reflects who you’re becoming, not who you had to be
We release the “strong but exhausted” version of you and intentionally build a way of living that allows for rest, pleasure, softness, and success without guilt or burnout.
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-Create habits that support your future, not your fear responses
Together, we design simple, sustainable routines and rhythms that feel aligned, grounding, and realistic so your growth feels embodied, not forced.
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If you’re ready to feel more steady in your body, clearer in your decisions, and supported as you build what’s next, this container is here to meet you.
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Application-only
Investment: $3,500
(Payment plan available)
My Approach
My approach to emotional wellness coaching is rooted in the belief that true healing happens when we align the mind, body, and spirit. I support high achieving women, specializing in the emotional experiences of black women, in releasing emotional burnout, perfectionism, and self neglect through a trauma-informed, holistic lens.​
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In our sessions we focus on emotional awareness and releasing control and burnout to help you feel more grounded and aligned. Somatic and mindfulness practices that reconnect you to your body and intuition. Holistic habit building to recreate sustainable routines that support your peace and purpose and lifestyle guidance tailored to your personal healing journey.
What to Expect:
Emotional Awareness & Expression– tools to help you improve self awareness and aligment.
Mind & Body Connection– practices including breath work, meditations, somatic work & REST.
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Holistic Lifestyle Guidance– including stress management, whole food nutrition guidance & herbal remedy support.
Real Life Habit Building – that honors your needs, not just your "to do" list.
